Cathy Nesbitt is a Health and Wellness Advocate dedicated to inspiring individuals to live more joyfully and sustainably. As the founder of Cathy’s Crawly Composters (est. 2002), Cathy’s Sprouters, and Cathy’s Laughter Club, she offers practical and uplifting pathways to better health. A certified Laughter Yoga Teacher and appointed Laughter Ambassador by Dr. Madan Kataria in 2017, Cathy incorporates tapping, brain gym, and other healing modalities into her sessions. She believes that when we feel good, we do good, and laughter is a powerful catalyst for enhancing wellbeing. By encouraging people to harness their daily D.O.S.E. of dopamine, oxytocin, serotonin, and endorphins through laughter, Cathy helps create a positive ripple effect in homes, workplaces, and communities. Her work resonates with anyone seeking natural, effective methods to reduce stress, boost happiness, and lead a more fulfilling life.

At the Talking with the Experts Online Business Summit, Cathy Nesbitt introduces you to a transformational yet accessible practice: laughter yoga. Rooted in the philosophy that laughter truly is the best medicine, Cathy explains how this simple exercise system can lower stress, ease anxiety, and improve overall wellbeing. Drawing on her extensive experience as a Health and Wellness Advocate and Laughter Yoga Teacher, Cathy reveals why laughter triggers a potent “D.O.S.E.”—dopamine, oxytocin, serotonin, and endorphins—to elevate your mood and strengthen your emotional resilience.

Cathy’s journey began with Cathy’s Crawly Composters, a venture that grew into a mission to promote holistic, sustainable living. Expanding her impact, she founded Cathy’s Sprouters and Cathy’s Laughter Club, bringing plant-based nourishment and joyful exercise together under one philosophy: when we feel good, we do good. Her workshops integrate tapping, brain gym, and other healing modalities, offering a comprehensive approach to emotional and physical health.

In this engaging session, Cathy will share tips and tricks on how to cultivate a daily laughter routine, showing you just how easy it is to incorporate laughter into your life—even if you’re not feeling particularly humorous at the moment. Explore strategies for shifting your mindset, embracing playfulness, and engaging in laughter exercises that anyone can do.

By the end, you’ll not only understand the science behind laughter’s positive effects but also know practical ways to bring more laughter and joy into your personal and professional life. With Cathy’s guidance, you’ll discover that maintaining a positive, laughter-infused environment can have a profound impact on productivity, relationships, and overall happiness.

Don’t miss this chance to learn from a visionary who has helped countless individuals improve their lives through the simplest, most universal expression of joy—laughter. 

THREE Things the Audience Will Learn from the Presentation: 

1. How laughter yoga reduces stress and anxiety to improve overall wellbeing. 

2. Practical laughter exercises and simple ways to integrate them into daily life. 

3. The importance of the D.O.S.E. “love drugs” and how laughter naturally boosts these feel-good chemicals.