Presenter
Kara Stokes
How active living boosts creativity
Discover how adding movement to your workday boosts productivity, creativity, and overall wellbeing. Kara Stokes shares tips for healthier, happier business owners.
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Kara's Bio
Kara Stokes is a Conversion Coach and SEO Copywriter passionate about helping businesses thrive through clarity, creativity, and effective messaging. With over six years of experience, she expertly transforms complex concepts into engaging, Google-friendly content that drives traffic and conversion. Whether crafting compelling copy or producing click-worthy reels, Kara blends data-driven strategy with an authentic, conversational tone.
Beyond her writing desk, Kara founded Snap, Talk & Walk—Perth’s most dynamic content creation gathering—where entrepreneurs connect, collaborate, and stay active. This monthly event reflects Kara’s belief that movement, fun, and community fuel creativity and productivity.
When not refining marketing messages, Kara embraces life’s adventures, from karaoke sessions with her three kids to training for obstacle course races and relaxing by the ocean. Her guiding principle? Keep it simple, keep it meaningful, and always keep it fun. By embodying these values, Kara inspires clients to embrace wellness and unlock their full potential.
Presentation Details
At the Talking with the Experts Online Business Summit, Kara Stokes is on a mission to help entrepreneurs and professionals elevate their health, wellness, and productivity. Drawing on her experience as a Conversion Coach and SEO Copywriter, Kara understands that success in business isn’t just about strategy—it’s also about feeling your best and unleashing your creativity.
In this insightful session, Kara reveals why taking movement breaks throughout the workday can supercharge productivity and inspire fresh ideas. Rather than viewing exercise as a chore, Kara demonstrates how to incorporate fun, manageable activities that get you moving, regardless of your fitness level. Whether it’s a quick walk, a playful stretch, or a moment outdoors, these mini breaks can dramatically improve focus, reduce stress, and spark innovative thinking.
Kara also introduces simple hacks to seamlessly infuse more activity into your daily routine. By making small adjustments—such as taking calls while walking, experimenting with “exercise snacks,” or attending active meetups—you’ll discover that staying fit and energized doesn’t have to be time-consuming or complicated. Instead, it’s an enjoyable habit that enhances clarity and performance.
Her insights stem from years of working closely with entrepreneurs, founders, and creatives. As the creator of Snap, Talk & Walk—Perth’s lively content creation gathering—Kara knows firsthand how physical movement, community connections, and a relaxed environment fuel originality and fresh perspectives.
Participants will leave this session with a new appreciation for the connection between health and high-quality work. Beyond the benefits to your mind and body, incorporating regular movement can lead to better decision-making, stronger relationships, and greater resilience.
Join Kara Stokes and learn how to reframe your approach to business and wellness, transforming your daily grind into a more balanced, fulfilling, and productive journey.
THREE Things the Audience Will Learn from the Presentation:
- Why movement breaks are essential for boosting productivity and creativity.
- Easy methods to add enjoyable, meaningful activity into a busy schedule.
- Practical strategies for enhancing work-life balance and overall wellbeing.