Keep Your Podcast Thriving Without Burning Out
Mindful Podcasting: Protect Your Mental Health While Growing Your Show
Practical tips, proven strategies, and beautiful worksheets to keep your creativity flowing and your energy strong.
Podcasting is powerful – but let’s be honest, it’s also a lot of work. Between brainstorming ideas, managing guests, editing audio, and marketing your episodes, it’s easy to lose sight of your own wellbeing.
Burnout doesn’t just affect you – it impacts the quality of your content, your connection with your audience, and the long-term growth of your show.
What You’ll Get Inside
In this easy-to-follow, 13 page guide, you’ll discover:
✅ Early warning signs of burnout and how to address them
✅ Mindfulness practices to stay calm and focused during your podcasting process
✅ Stress-busting routines that fit your schedule
✅ Emotional resilience strategies so you can bounce back from setbacks
✅ Self-care techniques tailored for podcasters
PLUS BONUS WORKSHEETS
3 Worksheets
To help you turn these strategies into daily habits, you’ll also receive:
- Trigger Tracker — Identify what causes stress and plan healthier responses
- Energy Log — See what fuels you and what drains you
- Self-Care Plan — Keep your wellbeing front and centre with intentional habits
These are not generic templates – they’re easy to use, and tailored for podcasters like you.
