Description
Mindful Podcasting: Protect Your Mental Health While Growing Your Show is the ultimate guide for podcasters who want to grow their audience without sacrificing their wellbeing.
Inside, you’ll find:
Practical strategies to recognise and prevent burnout
Mindfulness practices tailored for the demands of podcasting
Simple, effective stress-busting routines
Tools for building emotional resilience and staying creative
A complete self-care toolkit designed specifically for podcasters
You’ll also receive three beautifully designed, fillable worksheets — the Trigger Tracker, Energy Log, and Self-Care Plan — to help you turn insight into action.
Whether you’re just starting out or managing a growing show, this resource gives you the clarity, balance, and energy you need to keep podcasting with joy and purpose.
Format: Digital download (PDF + worksheets)
Length: 13 pages + Bonus Worksheets
Regular Price: A$37 (Free for a limited time)
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